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Simple Touch-ups for Your New Year

This is not your typical New Year’s resolution health-and-fitness column. Those often focus on big, sweeping changes, such as losing 40 pounds or training for a marathon. Here, instead, we’re heading in the opposite direction by focusing on smaller, easier-to-accomplish changes. Let’s call them New Year’s touch-ups.

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Learning to Cope

Janice Case of Alton was skeptical that a visit to Alton Memorial Hospital's Center for Senior Renewal would help her. Now, Janice would recommend Senior Renewal to anyone.

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