Health Education Classes

CPR -- Alton Memorial Hospital offers CPR (cardiopulmonary resuscitation) training for both health professionals and area residents. Call 618.463.7150 for class times and fees.

SHAPE -- Senior Health and Physical Exercise (SHAPE) Class is an eight-week exercise program designed for people ages 55 and older. Classes meet twice a week in Alton Memorial Hospital's Cafeteria Conference Rooms. Physician consent is required to participate. For class dates, times and fees, call 800.392.0936.

Yoga -- This six-week course for all ages and fitness levels explores how stretching can increase muscle tone and joint flexibility. Call 800.392.0936 for class schedules and fees. A special Yoga for Kids class is offered for parents and children to participate together.